Fruit and Veggie Rice Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup Long Grain Brown Rice, cooked and cooled1 raw Carrot, diced1/4 cup Onion, diced1 cup Peas2 fresh Pears, sliced2/3 cup Grapes, halved4 Apricots, sliced1/3 cup Kraft Fat Free Italian Salad Dressing Salad Greens (optional, not included in Nutrition Info.)
Combine together all ingredients, tossing gently. Serve over salad greens, if desired, or eat as is.
**Non-Vegetarian option: Add cooked and cooled cubed chicken. (This would change the serving size/calories)
Serving Size: Makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JRWYNIA.
**Non-Vegetarian option: Add cooked and cooled cubed chicken. (This would change the serving size/calories)
Serving Size: Makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JRWYNIA.
Nutritional Info Amount Per Serving
- Calories: 145.3
- Total Fat: 1.2 g
- Cholesterol: 0.5 mg
- Sodium: 271.9 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 4.9 g
- Protein: 3.8 g
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