Stuffed Italian Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Sweet Italian Peppers1 medium tomato diced1 Tbs. of Fresh Basil (about 3 leaves) - I used lemon basil1/4 tsp of Olive Oil3 Tbsp. of Parmesan CheeseSalt & Pepper (optional)
Grill, spray grill grates with cooking spray,
Recipe:
In a small bowl dice tomatoes into tiny pieces, add basil and olive oil. Mix until combined and set aside.
Cut top of peppers off, cut a slit down the middle and de-seed pepper. Place on grill for about 3 minutes until slightly chard.
Take peppers off grill.
Once peppers are cool enough to touch.
Stuff with tomato Mixture and top with cheese.
Place back on grill for about 3 more minutes until cheese starts to melt.
This recipe would also be good with basil and mozzarella cheese.
Enjoy!!
You can either cook in the oven:
450 - 15 minutes
Serving Size: 4 individual peppers
Number of Servings: 4
Recipe submitted by SparkPeople user SHELBSYD.
Recipe:
In a small bowl dice tomatoes into tiny pieces, add basil and olive oil. Mix until combined and set aside.
Cut top of peppers off, cut a slit down the middle and de-seed pepper. Place on grill for about 3 minutes until slightly chard.
Take peppers off grill.
Once peppers are cool enough to touch.
Stuff with tomato Mixture and top with cheese.
Place back on grill for about 3 more minutes until cheese starts to melt.
This recipe would also be good with basil and mozzarella cheese.
Enjoy!!
You can either cook in the oven:
450 - 15 minutes
Serving Size: 4 individual peppers
Number of Servings: 4
Recipe submitted by SparkPeople user SHELBSYD.
Nutritional Info Amount Per Serving
- Calories: 36.4
- Total Fat: 1.1 g
- Cholesterol: 1.9 mg
- Sodium: 36.1 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.8 g
- Protein: 1.7 g
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