Sambar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Tamarinds, .5 cup, pulp *raddish, 1 serving Onions, raw, .5 cup, sliced *Asafoetida / Hing powder, 0.5 tsp *Cumin seed, .5 tbsp *Chilli Powder, 1 tsp (remove)*Sambar Powder (spicy curry powder), 1 servingMustard seed, yellow, 1 tbsp Olive Oil, 2 tbsp *curry leaves = 1 leaf, 1 serving *Indian Toor dal (pigeon peas), 8 oz, 0.5 serving Parsley, 3 tbsp fenugreek seeds, 1 tbsp
1. fry the onions with oil
2. cook the onions with raddish (sliced) in 2 cups of water
3. after they are cooked, add the tamarind pulp, sambar powder chilli powder, fenugreek and salt to taste
4. boil the mixture for 5-7 minutes
5. add the cooked dal. (it should be cooked in pressure cooker with 2 cups of water for 10 minutes)
6. add chopped coriander
7. in a separate pan, heat oil n fry mustard seeds, cumin seeds, asafoetida powder and curry leaf.
8. add this to the main mixture
Serving Size: 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user TULSI.SVT.
2. cook the onions with raddish (sliced) in 2 cups of water
3. after they are cooked, add the tamarind pulp, sambar powder chilli powder, fenugreek and salt to taste
4. boil the mixture for 5-7 minutes
5. add the cooked dal. (it should be cooked in pressure cooker with 2 cups of water for 10 minutes)
6. add chopped coriander
7. in a separate pan, heat oil n fry mustard seeds, cumin seeds, asafoetida powder and curry leaf.
8. add this to the main mixture
Serving Size: 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user TULSI.SVT.
Nutritional Info Amount Per Serving
- Calories: 618.3
- Total Fat: 33.6 g
- Cholesterol: 0.0 mg
- Sodium: 35.4 mg
- Total Carbs: 75.7 g
- Dietary Fiber: 15.3 g
- Protein: 13.4 g
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