Lentil Kale Soup

Name: Lentil Kale Soup Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 8
Ingredients: 3 Large Carrots chopped; 1 Large Onion chopped; 1/3 Stick of Butter; 1 Cup Lentils (brown/green); 4 Cups Chicken Broth/Stock; 2 Cups Kale (green-a whole bunch); Cilantro FRESH (6 tbsp to the whole bunch); *Salt Pepper to taste; *Sriracha sauce is good in this too

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 8

Ingredients

3 Large Carrots, chopped1 Large Onion, chopped1/3 Stick of Butter 1 Cup Lentils (brown/green)4 Cups Chicken Broth/Stock2 Cups Kale (green-a whole bunch)Cilantro, FRESH (6 tbsp to the whole bunch)*Salt, Pepper to taste*Sriracha sauce is good in this too

Directions

In a large stock pot melt butter. Add chopped onions and carrots at a medium-low heat. When the onions soften add the lentils and chicken broth/stock. Bring to a boil and then simmer for 20 minutes. Add a large bunch of kale. Continue to simmer for 15 minutes. When ready to serve add chopped fresh cilantro. The cilantro makes the soup so make sure it's fresh!!!

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user GAIALAUGHS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 91.5
Total Fat: 4.0 g
Cholesterol: 11.8 mg
Sodium: 507.6 mg
Total Carbs: 11.6 g
Dietary Fiber: 3.7 g
Protein: 3.9 g

More Recipes Like This

TIME10

CALS71

(31 ratings)

Creamy Cole Slaw

Submitted by: SLBBW66

CALORIES 71.4 FAT 4.7 PROTEIN 2.1 CARBS 6.5 FIBER 2

TIME25

CALS129

(36 ratings)

COOKING WITH CAITLIN'S Gazpacho

I think that gazpacho is quite the refreshing soup option--especially in the summer. It goes well with a simple sandwich as well as something a little fancier and off the grill. Not only that, but it is actually pretty healthy for you as well--gazpacho is made up of all kinds of different veggies.

Submitted by: DAILYSPARKGUEST

CALORIES 128.9 FAT 9.3 PROTEIN 2.2 CARBS 11.8 FIBER 1.7

TIME60

CALS19

(55 ratings)

Kitchen Basics: Vegetable Stock

This veggie stock has a stronger, richer flavor than most.Submitted by: CHEF_MEG

CALORIES 18.8 FAT 0.1 PROTEIN 0.7 CARBS 4.3 FIBER 1.4

TIME40

CALS134

(64 ratings)

Grilled Corn Soup

Take a break from eating corn on the cob to make this simple soup. Pair with a grilled steak and green salad, and dinner's ready.Submitted by: CHEF_MEG

CALORIES 133.7 FAT 3.6 PROTEIN 4 CARBS 25.4 FIBER 4.6

TIME60

CALS190

(94 ratings)

Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.Submitted by: SLM624

CALORIES 190.1 FAT 4 PROTEIN 8.9 CARBS 30.4 FIBER 9

Member Reviews