Hummus

Name: Hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 2 cups canned chick peas - drained (keep juice aside); 1/2 cup tahini paste; 2 cloves of garlic; juice of 1 1/2 lemons; 1/4 cup extra virgin olive oil; 1 tsp ground cumin (or more to taste); 1 tsp paprika; 1/2 tsp salt

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

2 cups canned chick peas - drained (keep juice aside)1/2 cup tahini paste2 cloves of garlicjuice of 1 1/2 lemons1/4 cup extra virgin olive oil1 tsp ground cumin (or more to taste)1 tsp paprika1/2 tsp salt

Directions

Place all ingredients into food processor or blender. Process until smooth - adding extra canned juice (or water) until it is the consistency you like as a dip.

Enjoy!

Serving Size: 8 - 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user USHARA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 154.3
Total Fat: 8.0 g
Cholesterol: 0.0 mg
Sodium: 7,298.3 mg
Total Carbs: 18.2 g
Dietary Fiber: 3.5 g
Protein: 3.9 g

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