Vegan Oven Chickpea Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cans chickpeas2 cans diced tomatoes1/2 onion1/2 red bell pepper1/2 green bell pepper8 sno-cap mushrooms, sliceddash of olive oildash of lemon juiceparsleyoreganocuminsalt
Preheat oven to 350F. Combine 2 cans drained chickpeas, 2 cans diced tomatoes with juice, chopped onion, chopped peppers, and chopped mushrooms in oven-safe casserole dish. Add 2 cloves (or 2 teaspoons) minced garlic, dash of olive oil, dash of lemon juice parsley, cumin, salt and oregano to your desire. Pop into the oven for 45 minutes, and voila!
Serving Size: Makes approximately 12 1-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user ESKEEMO.
Serving Size: Makes approximately 12 1-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user ESKEEMO.
Nutritional Info Amount Per Serving
- Calories: 129.9
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 272.5 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 5.5 g
- Protein: 5.2 g
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