Citrus oven baked Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
18 oz defrosted chicken tenderloins5 tblsp lemon juice3 tblsp orange juice2 tlbsp honey3 cloves garlic minced1 1/2 tblsp olive oil1 1/2 tsp dried oreganocayenne, salt and pepper to taste
preheat oven to 375 degrees
spray baking dish with cooking spray and place chicken in dish
mix all ingredients together taste and adjust seasoning as needed pour over chicken and bake 45 minutes
Serving Size: 3 oz per servings
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
spray baking dish with cooking spray and place chicken in dish
mix all ingredients together taste and adjust seasoning as needed pour over chicken and bake 45 minutes
Serving Size: 3 oz per servings
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
Nutritional Info Amount Per Serving
- Calories: 133.6
- Total Fat: 3.8 g
- Cholesterol: 50.0 mg
- Sodium: 123.3 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.2 g
- Protein: 17.6 g
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