Curried Chicken (Toby's Recipe)

Name: Curried Chicken (Toby''s Recipe) Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Ingredients: 2 tbsp olive oil in fry pan on med-high; add 3 breasts chicken; mix 1 tbsp garlic powder; 1 tbsp ginger; and 2 tbsp water in small bowl; set aside; mix 1/4 cup tomato sauce; 1/4 cup nonfat yogurt; 2 tsp lemon juice; 1 tsp black pepper; and 1/2 cup water in large bowl; set aside; remove breasts slice into 1 strips; return to pan; when cooked all over; add 1 tsp curry powder; 4 cloves; and 2 cinnamon sticks; after 1 minute add garlic/ginger mix; after 1 more minute add yogurt/tomato mix; cook until done adding water if needed; serve over rice and steamed vegetables of your choice.

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 3

Ingredients

2 tbsp olive oil, in fry pan on med-highadd 3 breasts chickenmix 1 tbsp garlic powder1 tbsp gingerand 2 tbsp water in small bowlset asidemix 1/4 cup tomato sauce1/4 cup nonfat yogurt2 tsp lemon juice1 tsp black pepperand 1/2 cup water in large bowlset asideremove breasts, slice into 1" stripsreturn to panwhen cooked all overadd 1 tsp curry powder4 cloves and 2 cinnamon sticksafter 1 minute add garlic/ginger mixafter 1 more minute add yogurt/tomato mixcook until done, adding water if neededserve over rice and steamed vegetables of your choice.

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user TOBYICEBLUEEYES.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving