Broccoli and Wild Rice

Name: Broccoli and Wild Rice Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 6
Ingredients: wild rice broccoli butter cheddar cheese and cottage cheese

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 6

Ingredients

wild rice, broccoli, butter, cheddar cheese, and cottage cheese

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user DESABOO1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 197.8
Total Fat: 12.1 g
Cholesterol: 36.3 mg
Sodium: 325.7 mg
Total Carbs: 10.0 g
Dietary Fiber: 1.9 g
Protein: 13.2 g

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