Couscous ,Zucchini, Chickpea & Almond Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups cooked couscous3/4 c roasted almonds chopped1 medium zucchini chopped & sauteed in olive oil3 scallions chopped1 can chickpeas rinsed ,drained3/4 c fresh peas3 tbs EVOO3 Tbs lemon juiceparselybasilsaltpepper
Cook couscous & bring to room temp, sautee chopped zucchini,
microwave peas in 1/4 c water for 2 minutes, drain & reserve pea liquid.
Add roasted chopped almonds to bowl of couscous, add chopped scallion, drained/rinsed chickpeas &other ingredients.
Mix pea liquid w lemon juice & extra virgin olive oil.
Salt pepper , basil parsley to taste.
Serving Size: This makes 6 one cup servings (packed)
Number of Servings: 6
Recipe submitted by SparkPeople user SPOOKYTHECAT.
microwave peas in 1/4 c water for 2 minutes, drain & reserve pea liquid.
Add roasted chopped almonds to bowl of couscous, add chopped scallion, drained/rinsed chickpeas &other ingredients.
Mix pea liquid w lemon juice & extra virgin olive oil.
Salt pepper , basil parsley to taste.
Serving Size: This makes 6 one cup servings (packed)
Number of Servings: 6
Recipe submitted by SparkPeople user SPOOKYTHECAT.
Nutritional Info Amount Per Serving
- Calories: 265.9
- Total Fat: 13.7 g
- Cholesterol: 0.0 mg
- Sodium: 127.8 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 6.1 g
- Protein: 8.2 g
Member Reviews