HG's Noodlicious Tofu Shirataki Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 package Tofu Shirataki Spaghetti Shaped Noode Substitute2.5 cups fat-free chicken broth (I used reduced sodium)1 cup diced carrots and celery (about one stalk and one carrot)0.5 cup chopped onionsalt & pepper to taste
Place all ingredients except for Tofu Shirataki in a pot. Bring to a boil, and then reduce heat to low. Cover and let simmer for 15 minutes. Meanwhile, drain and rinse Tofu Shirataki thoroughly. Parboil for 2-3 minutes (or microwave for 1 minute) to reduce the authentic aroma, then dry very well. Once soup has simmered for 15 minutes, add Tofu Shirataki. Cook for an additional 5 minutes (uncovered), stirring occasionally. Add salt and pepper to taste.
Serving Size: makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user CRAZY_KAT_1984.
Serving Size: makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user CRAZY_KAT_1984.
Nutritional Info Amount Per Serving
- Calories: 65.6
- Total Fat: 0.7 g
- Cholesterol: 6.3 mg
- Sodium: 1,264.4 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 4.1 g
- Protein: 3.2 g
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