Butter Chicken ( Low Fat)

Name: Butter Chicken ( Low Fat) Recipe
Yield: 1
Ingredients: Chicken Breast onion garlic Mushrooms Ginger Root Chili powder Tumeric garam Masala cinnamon tomato paste water Yogurt corn flour

Number of Servings: 1

Ingredients

Chicken Breast, onion, garlic, Mushrooms, Ginger Root, Chili powder, Tumeric, garam Masala,cinnamon, tomato paste, water, Yogurt, corn flour

Directions

Spray pan with Pam (or use 4 tsp butter); saute onion & garlic until tender. Add the chicken, ginger, spices & seasoning. Saute gently for about 10 minutes or until chicken is cooked through. Add the tomato paste, mushrooms & water. Simmer for 10 - 15 minutes. Mix samll amount of water & corn flour together & use tot hicken mixture. Remove from heat. Finish by folding in the yogurt & serve immediately on rice. (Yogurt will curdle if it boils again.)

Nutruition: per serving 206 calories, 7 g fat, 8g carbohydrates, 28g protein

Serving Size: Makes 4 Servings

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYSTRUMMER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 418.2
Total Fat: 3.6 g
Cholesterol: 41.2 mg
Sodium: 1,181.4 mg
Total Carbs: 70.7 g
Dietary Fiber: 14.0 g
Protein: 33.6 g

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