Southwestern Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pre-made whole wheat pizza crust (I used Boboli)1 cup tomato salsa 1 1/2 cups shredded reduced-fat 2% mozzarella cheese1 1/4 cups of black beans rinsed (1 can)1 medium sweet red pepper seeded and thinly sliced (about 2/3 of a cup) I used a little more though4 scallions, trimmed and thinly sliced1 cup mushrooms sliced or diced4 tbsp cilantro for garnish
Preheat oven to 350
First chop your scallions, mushrooms, and peppers and sit them to the side.
Then drain the salsa of almost all the extra water/juice so that your dough doesn't get soggy. I used my own homemade salsa (canned tomatoes drained, cilantro, onions, garlic, lime juice, and salt) and mixed it in a food processor. It came out to a nice consistancy and was easy to spread.
Rince the beans off in a colinder and then add to the pizza.
Add 1 cup of the cheese leaving the other 1/2 cup for the top.
Next add the mushrooms, peppers, scallions, and corn.
Top with the remaining cheese
Cook for about 12-15 minutes until the cheese starts to melt and the veggies look like they are done.
Add cilantro on top (and if you like, add taco sauce for extra flavor) (I did not add the taco sauce into the calorie count)
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BEACHGIRL76.
First chop your scallions, mushrooms, and peppers and sit them to the side.
Then drain the salsa of almost all the extra water/juice so that your dough doesn't get soggy. I used my own homemade salsa (canned tomatoes drained, cilantro, onions, garlic, lime juice, and salt) and mixed it in a food processor. It came out to a nice consistancy and was easy to spread.
Rince the beans off in a colinder and then add to the pizza.
Add 1 cup of the cheese leaving the other 1/2 cup for the top.
Next add the mushrooms, peppers, scallions, and corn.
Top with the remaining cheese
Cook for about 12-15 minutes until the cheese starts to melt and the veggies look like they are done.
Add cilantro on top (and if you like, add taco sauce for extra flavor) (I did not add the taco sauce into the calorie count)
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BEACHGIRL76.
Nutritional Info Amount Per Serving
- Calories: 99.3
- Total Fat: 3.4 g
- Cholesterol: 15.0 mg
- Sodium: 427.9 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 5.3 g
- Protein: 13.4 g
Member Reviews