Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup onion, chopped1 med green bell pepper, chopped32 oz stew beef (sirloin)1 tbs olive oil1-2 cups zucchini, sliced1 cup mushrooms, sliced2 cans tomato sauceworcestershire sauce (to taste)
Saute onion, bell pepper and beef in olive oil. Add zucchini, mushrooms, tomato sauce and flavor with worcestershire sauce, garlic powder, salt & pepper.
Serving Size: Makes approximately 6 1.5-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TFREY71.
Serving Size: Makes approximately 6 1.5-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TFREY71.
Nutritional Info Amount Per Serving
- Calories: 402.8
- Total Fat: 14.8 g
- Cholesterol: 134.5 mg
- Sodium: 893.5 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 3.9 g
- Protein: 49.1 g
Member Reviews