chicken saagwala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp of olive oil4 tsp curry powder1 tsp coriander2 tbsp ginger root, fresh, finely chopped2 cloves garlic, finely chopped1 lb uncooked boneless skenless chicken breast, cut into 1/2 pieces10 oz spinach1/2 tsp sea salt1/4 cup of water2 tbsp fresh cilantro, chopped
place 1 tbsp of oil, curry powder, coriander cumin, ginger and garlic in a large nonstick skillet, cook over med heat, stirring occasionally, until toasted and fragrant, about 2 to 3 minutes.
Add reaining tbsp of oil and chicken to skillet, stir to coat with spiced oil.
Add tomatoes to skiller, cover skillet and cook for 10 minutes. Uncover skillet and stir to combine.
Add spinach to skillet, cover and cook for 5 minutes more. Uncover skillet and stirr to combine.
Add salt, water and cilantro to skillet; simmer for 1 minute. Yields about 1 1/2 heaping cups per serving.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DAVEYALICIA.
Add reaining tbsp of oil and chicken to skillet, stir to coat with spiced oil.
Add tomatoes to skiller, cover skillet and cook for 10 minutes. Uncover skillet and stir to combine.
Add spinach to skillet, cover and cook for 5 minutes more. Uncover skillet and stirr to combine.
Add salt, water and cilantro to skillet; simmer for 1 minute. Yields about 1 1/2 heaping cups per serving.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DAVEYALICIA.
Nutritional Info Amount Per Serving
- Calories: 126.9
- Total Fat: 8.0 g
- Cholesterol: 10.3 mg
- Sodium: 659.6 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 3.4 g
- Protein: 7.4 g
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