ground beef and brown rice chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
lean ground beefmedium yellow onion dicedsaltvegetable oilrice and watertomato pastegarlicbaked beansdiced tomatoescayenne peppermexican cheese
Brown onion and meat in 2 tblsp. vegetable oil, with salt. Then add one 16 oz can Bush's baked beans and one can Del Monte Diced tomatoes. Then add cayenne pepper
Prepare minute rice as box instructs, and add garlic and tomato paste while it is cooking.
Mix all together in fry pan and let simmer together for 5 minutes. Sprinkle cheese on top
Serving Size: makes 8 - i cup servings
Prepare minute rice as box instructs, and add garlic and tomato paste while it is cooking.
Mix all together in fry pan and let simmer together for 5 minutes. Sprinkle cheese on top
Serving Size: makes 8 - i cup servings
Nutritional Info Amount Per Serving
- Calories: 340.9
- Total Fat: 10.2 g
- Cholesterol: 44.4 mg
- Sodium: 1,052.2 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 7.7 g
- Protein: 20.4 g
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