Turkey & Vegetable Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
20 oz Ground Turkey(all veggies cut up into large chunks, approx. 1.5 inches)1 Red Bell Pepper1 Green Bell Pepper1 Yellow Bell Pepper1 Large Onion3 Carrots2 Medium Zucchini1 Medium Summer Squash2 Cloves Garlic, minced2 Tbsp Olive Oil4 Tbsp Curry Powder (more or less to taste)Salt & Pepper to tasteServe with Brown Rice
I recommend a wok pan or other deep pan so that you can easily move all the contents around.
Saute onions in olive oil over medium heat for 3-4 minutes. Add garlic and saute for one minute more. Add curry powder, stir well and saute for 2 minutes. Add Turkey and saute until cooked through. Add Vegetables, cover and cook until veggies done (approx. 10 minutes) stirring often. Add salt and pepper to taste. Serve over brown rice.
Serving Size: Makes approx. 6 generous servings
Number of Servings: 6
Recipe submitted by SparkPeople user DSCOTT1022.
Saute onions in olive oil over medium heat for 3-4 minutes. Add garlic and saute for one minute more. Add curry powder, stir well and saute for 2 minutes. Add Turkey and saute until cooked through. Add Vegetables, cover and cook until veggies done (approx. 10 minutes) stirring often. Add salt and pepper to taste. Serve over brown rice.
Serving Size: Makes approx. 6 generous servings
Number of Servings: 6
Recipe submitted by SparkPeople user DSCOTT1022.
Nutritional Info Amount Per Serving
- Calories: 243.8
- Total Fat: 12.2 g
- Cholesterol: 66.7 mg
- Sodium: 101.7 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 4.6 g
- Protein: 21.1 g
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