Coquille St-Jacques
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 tbsp of butter2 tbsp of flour4 cups of 1% milk1 cup of shredded swiss cheese20-25 scallops20-25 shrimps
Put the scallops and shrimps into a pot with cold water, heat and let simmer until cooked.
Meanwhile, prepare a bechamel by mixing the flour into the melted butter. Add the milk and let thickens, cook for 6 to 8 minutes.
Combine the scallops ans shrimps with the bechamel in individual shells (or soup bowls) and add the cheese. Put under the broil until browned.
Best wine: white muscadet
Number of Servings: 5
Recipe submitted by SparkPeople user HINGRAYDIAN.
Meanwhile, prepare a bechamel by mixing the flour into the melted butter. Add the milk and let thickens, cook for 6 to 8 minutes.
Combine the scallops ans shrimps with the bechamel in individual shells (or soup bowls) and add the cheese. Put under the broil until browned.
Best wine: white muscadet
Number of Servings: 5
Recipe submitted by SparkPeople user HINGRAYDIAN.
Nutritional Info Amount Per Serving
- Calories: 283.1
- Total Fat: 13.1 g
- Cholesterol: 88.5 mg
- Sodium: 226.6 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 0.2 g
- Protein: 23.5 g
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