Cream of Chicken Wild Rice Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* *Bertolli EVOO (1 tbsp), 1 serving (remove) * Celery, cooked, 1 cup, diced (remove) * Carrots, cooked, 1 cup slices (remove) * Onions, raw, 1 cup, chopped (remove) * *Flour, white, .25 cup (remove) * Pepper, black, 1 tsp (remove) * *chicken bouillion (1 cube), 4 serving (remove) * *Rice, Reese Wild Rice Paddy Grown (dry), .5 cup (remove) * Chicken Breast, no skin, 10 ounces (remove) * *Yogurt-Fage All natural-nonfat Greek strained yogurt, .5 cup (remove) * Parsley, dried, 2 tbsp (remove)
Heat oil in large saucepan over medium heat. Add celery, carrots and onion and cook, stirring until softened, about 5 minutes. Add flour, salt and pepper and cook, stirring for 2 minutes more. Add broth and bring to a boil, scraping any browned bits. Add rice and reduce heat to a simmer. Cover and cook until the rice is tender, 5 to 7 minutes.. Stir in chicken (or turkey), yogurt and parsley and cook until heated, about 2 minutes more.
Serving Size: makes 4 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUEGW11.
Serving Size: makes 4 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUEGW11.
Nutritional Info Amount Per Serving
- Calories: 280.1
- Total Fat: 4.7 g
- Cholesterol: 41.1 mg
- Sodium: 1,027.9 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 4.0 g
- Protein: 23.9 g
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