Broccoli Rice and Cheese Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Broccoli, frozen, 14 or 16 oz bag1 cup rice (2 cups cooked)1 can cream of mushroom soup, low fat optional1 can broccoli cheddar soup, low fat1 8-oz bag of shredded cheddarSeasonings such as garlic, onion, pepper and paprika to taste
Steam the frozen broccoli for 5-10 minutes until thawed and soft enough to cut. Meanwhile, boil cook 1 cup of rice (makes 2 cups when cooked). Do not drain.
Preheat oven to 350 degrees.
Break apart broccoli with a spatula or knife until they are bite-sized. Remove any stems. Mix broccoli, rice, both cans of soup, and seasonings in a bowl. You may have to add a splash of water to help incorporate ingredients.
Spray a baking pan or casserole dish with cooking spray. Pour mixture into pan, making an even layer. Top with entire bag of cheese. Cover with foil and bake for 20-25 minutes. Remove the foil and bake another 15 minutes or until cheese is brown and bubbly.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user AUTUMNROSE1207.
Preheat oven to 350 degrees.
Break apart broccoli with a spatula or knife until they are bite-sized. Remove any stems. Mix broccoli, rice, both cans of soup, and seasonings in a bowl. You may have to add a splash of water to help incorporate ingredients.
Spray a baking pan or casserole dish with cooking spray. Pour mixture into pan, making an even layer. Top with entire bag of cheese. Cover with foil and bake for 20-25 minutes. Remove the foil and bake another 15 minutes or until cheese is brown and bubbly.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user AUTUMNROSE1207.
Nutritional Info Amount Per Serving
- Calories: 174.2
- Total Fat: 8.4 g
- Cholesterol: 0.9 mg
- Sodium: 481.6 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 2.0 g
- Protein: 8.4 g
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