Anti-Stress Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 tsp olive oil and/or butter3 leeks, cleaned and chopped1 large shallot or 1 small onionCarrots, 1 cup, chopped, or 12 baby carrots, chopped Celery, 1 cup, diced Sweet red pepper, 1 cup, chopped1 potato, skin on, chopped3 garlic cloves, peeled and mincedCauliflower 2 cups Spinach, 2 cups (optional as some people don't like really green soup)Cooked Squash, 1 cupTarragon, dry flakes, 1 tspSalt & Pepper (to taste and never more than a pinch of salt)Low Sodium Chicken or Vegetable Broth, 3 cupsWater, 3 cupsOptional : Cooked Chicken, light meat, 3 cups, chopped or shredded.Optional Garnish : Cilantro, chopped.Optional Garnish: Reduced Fat Sour Cream or Plain Yogurt
Put oil and or butter in soup pot or Dutch Oven.
On Medium heat add leeks, onion, carrots, celery, red pepper and spices, salt, pepper and tarragon. Keep stirring until the onion becomes translucent. Add potato, garlic cauliflower and spinach. Add 2 cups of chicken or vegetable broth. Stir. Cover and reduce heat to simmer for 20-30 minutes.
Add 2 cups of water while blending with immersion blender. https://en.wikipedia.org/wiki/Immersion_blender
Add 1 cup each of water and broth. Blend well and reheat.
Ladle into bowls or soup cups and garnish.
Serve over 3oz cooked white chicken add 97 calories.
1 tbsp Reduced Fat Sour Cream add 20 calories
Serving Size: makes 8 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CODYG123.
On Medium heat add leeks, onion, carrots, celery, red pepper and spices, salt, pepper and tarragon. Keep stirring until the onion becomes translucent. Add potato, garlic cauliflower and spinach. Add 2 cups of chicken or vegetable broth. Stir. Cover and reduce heat to simmer for 20-30 minutes.
Add 2 cups of water while blending with immersion blender. https://en.wikipedia.org/wiki/Immersion_blender
Add 1 cup each of water and broth. Blend well and reheat.
Ladle into bowls or soup cups and garnish.
Serve over 3oz cooked white chicken add 97 calories.
1 tbsp Reduced Fat Sour Cream add 20 calories
Serving Size: makes 8 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CODYG123.
Nutritional Info Amount Per Serving
- Calories: 94.6
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 146.4 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 4.6 g
- Protein: 3.9 g
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