Spiced Indian Cauliflower Soup

Name: Spiced Indian Cauliflower Soup Recipe
Cook time: 60 min
Total time: 60 min
Yield: 4
Ingredients: 1 large potato peeled and diced; 1 small cauliflower chopped; 1 small onion chopped; 1 tbsp olive oil; 1 garlic clove crushed; 1 tbsp fresh ginger grated; 2tsp ground tumeric; 1tsp cumin seeds; 1tsp black mustard seeds; 2tsp ground coriander; 4 cups of veggie stock; 1 1/4 cups of plain yogurt

Minutes to Cook: 60

Number of Servings: 4

Ingredients

1 large potato peeled and diced1 small cauliflower chopped1 small onion chopped1 tbsp olive oil1 garlic clove crushed1 tbsp fresh ginger grated2tsp ground tumeric1tsp cumin seeds1tsp black mustard seeds2tsp ground coriander4 cups of veggie stock1 1/4 cups of plain yogurt

Directions

Put potato, cauliflower and onion with 3tbsp of water and the oil in a pot and let simmer for ten minutes. add the rest of the ingredients excluding the yogurt and let cool for 50 minutes on medium heat. stir in the yogurt and serve.

Serving Size: 4 1.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DANIELLEXRENEE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 183.4
Total Fat: 5.4 g
Cholesterol: 9.6 mg
Sodium: 1,024.5 mg
Total Carbs: 27.0 g
Dietary Fiber: 3.5 g
Protein: 7.6 g

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