Work thru lunch salad

Name: Work thru lunch salad Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: *Doles Leafy Roamine 2 cup (remove); Onions raw 3 tbsp chopped (remove); Cucumber (peeled) 1 cup pared chopped (remove); Green Peppers (bell peppers) 0.5 cup chopped (remove); Salsa 1 cup (remove); Chicken Breast no skin 4 ounces (remove)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

*Doles Leafy Roamine, 2 cup (remove)Onions, raw, 3 tbsp chopped (remove)Cucumber (peeled), 1 cup, pared, chopped (remove)Green Peppers (bell peppers), 0.5 cup, chopped (remove)Salsa, 1 cup (remove)Chicken Breast, no skin, 4 ounces (remove)

Directions

it's a big salad but so refresing and filling.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user 2BEBRIDE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 258.6
Total Fat: 2.4 g
Cholesterol: 65.7 mg
Sodium: 1,217.6 mg
Total Carbs: 29.2 g
Dietary Fiber: 7.4 g
Protein: 32.2 g

More Recipes Like This

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

Member Reviews