Heather's Green Cleanse Smoothie

Name: Heather''s Green Cleanse Smoothie Recipe
Yield: 1
Ingredients: 1 cup chopped raw kale; 1/4 c fresh pineapple; 1/2 small banana; 1 cup baby letucces; 1/4 c fresh parsley; 1 c filtered water

Number of Servings: 1

Ingredients

1 cup chopped raw kale1/4 c fresh pineapple1/2 small banana1 cup baby letucces1/4 c fresh parsley1 c filtered water

Directions

Serving Size: Makes one 10-12oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user HYOUNG88.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 105.9
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 45.9 mg
Total Carbs: 23.9 g
Dietary Fiber: 5.5 g
Protein: 4.4 g

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