Mock Oysters

Name: Mock Oysters Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 can no salt added corn drained & rinsed; 3/4 cup Egg Beaters; 1/2 cup white whole wheat flour; 1/4 tsp salt; 1/8 tsp pepper; **optional: vegetable oil for frying; **optional: 1/2 tsp sugar or splenda

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 can no salt added corn, drained & rinsed3/4 cup Egg Beaters1/2 cup white whole wheat flour1/4 tsp salt1/8 tsp pepper**optional: vegetable oil for frying**optional: 1/2 tsp sugar or splenda

Directions

In medium size bowl, combine eggs, corn, flour, salt & pepper. Stir until mixed. Spray a large nonstick skillet with Pam and bring to medium heat. Spoon corn-egg mix into pan to make 3 x 2 inch ovals (about 1/4 cup batter each). Fry only as many as will fit, without touching until golden; turn & fry on other side until center is done -- about 3 minutes on each side. Keep warm until all are fried, adding spray to skillet as needed. **note: you can also "stir-fry" and make this more like a version of scrambled eggs.

Serving Size:�makes approx 4 servings of 2 "fritters" each

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 132.2
Total Fat: 1.0 g
Cholesterol: 0.3 mg
Sodium: 240.1 mg
Total Carbs: 17.9 g
Dietary Fiber: 3.2 g
Protein: 7.3 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

Member Reviews