Chicken Breasts En Croute

Name: Chicken Breasts En Croute Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: zest of 2 lemons; zest of 2 oranges; 3 garlic cloves peeled and minced; 6 tablespoons of minced fresh parsley; 1 cup of grated parmesean; 2 teaspoons of olive oil; salt and pepper to taste; 2 eggs stirred together; 4 5oz skinless boneless chicken breast halves pounded to 1/3 inch thickness

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

zest of 2 lemonszest of 2 oranges3 garlic cloves, peeled and minced6 tablespoons of minced fresh parsley1 cup of grated parmesean2 teaspoons of olive oilsalt and pepper to taste2 eggs, stirred together4 5oz skinless boneless chicken breast halves, pounded to 1/3 inch thickness

Directions

Preheat oven to 400 degrees Farenheit, and line a baking sheet with aluminum foil.

in a shallow bowl, combine the first 7 ingredients (herbs, zests, parmesan and oil)

Dip each chicken breast in the egg mixture, allowing excess to drip off and then dip in the citrus-parmesan mixture, pressing lightly to coat each side.

Place breasts on the baking sheet and transfer to oven

Bake for 20 minutes or until cooked

Serve with Lemon slices and a green salad.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user THAISAMUSED.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving