Sweet and Sour Kale

Name: Sweet and Sour Kale Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 2 T olive oil; 1/2 cup chopped onion; 3 cloves garlic minced; 3 T Dijon mustard; 2 T apple cider vinegar; 1 T sugar; 2 cups organic vegetable broth; 16 oz bag prepared kale (~12 cups kale); 1/3 cup craisins

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

2 T olive oil1/2 cup chopped onion3 cloves garlic, minced3 T Dijon mustard2 T apple cider vinegar1 T sugar2 cups organic vegetable broth16 oz bag prepared kale (~12 cups kale)1/3 cup craisins

Directions

In a large stockpot, heat the 2 T olive oil over medium heat. Add the onion and garlic and saute about 5 minutes or until tender. Stir in the mustard, vinegar, sugar and vegetable broth and bring to a boil. Add kale and lower heat to medium. Cover the pan and cook for about 5 minutes. Add the craisins and cook for 5 more minutes until most of the liquid is absorbed.

Serving Size: Makes 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LANC92.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 167.9
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 393.9 mg
Total Carbs: 25.9 g
Dietary Fiber: 6.3 g
Protein: 5.5 g

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Member Reviews

CD9697485
I'm not a fan of kale, but enjoyed a sweet & sour kale dish that I had a restaurant and was looking for something similar; this is close enough to fit the bill. I love the sweet tang that the Craisins add, but might use a little less Dijon next time. I'll definitely be making this recipe again! - 7/15/13