Cheese Souffle

Name: Cheese Souffle Recipe
Prep time: 50 min
Cook time: 35 min
Total time: 85 min
Yield: 4
Ingredients: mix 2 T of butter with 2T of flour; on a sauce pan med heat should make a roux. cook until brown.; Heat milk in micro wave. Mix part of the roux with milk then pour the milk mixture in the sauce pan.; Have the eggs separated-yolks from the whites.; Take part of the mixture in the sauce pan and mix it in the eggs yolks. Then mix the egg yolks with the sauce over a low heat. Do not over heat.; Add Cheese; Mix egg whites in a blender until the peak. Do not over mix add Cream of Tartar; fold in sauce do not mix you should still see egg whites.; place in greased and floured 8x8 pan (circle pan preferred); Bake at 350 degrees for 30 minutes.

(1)

Minutes to Prepare: 50
Minutes to Cook: 35

Number of Servings: 4

Ingredients

mix 2 T of butter with 2T of flouron a sauce pan med heat should make a roux. cook until brown. Heat milk in micro wave. Mix part of the roux with milk then pour the milk mixture in the sauce pan.Have the eggs separated-yolks from the whites. Take part of the mixture in the sauce pan and mix it in the eggs yolks. Then mix the egg yolks with the sauce over a low heat. Do not over heat.Add CheeseMix egg whites in a blender until the peak. Do not over mix add Cream of Tartarfold in sauce do not mix you should still see egg whites.place in greased and floured 8x8 pan (circle pan preferred) Bake at 350 degrees for 30 minutes.

Directions

Serving Size: makes 4 21/2 inch peices

Number of Servings: 4

Recipe submitted by SparkPeople user LIZZIEMAC4.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 225.4
Total Fat: 15.5 g
Cholesterol: 169.1 mg
Sodium: 232.9 mg
Total Carbs: 9.2 g
Dietary Fiber: 0.8 g
Protein: 12.1 g

More Recipes Like This

TIME20

CALS179

(43 ratings)

Crab and Asparagus Crepes

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!
Submitted by: CHEF_MEG

CALORIES 179.2 FAT 7.4 PROTEIN 14 CARBS 16.2 FIBER 2.4

TIME70

CALS277

(23 ratings)

garlic low fat pork loin

Threw this together today. Submitted by: AGRANDEMANGE

CALORIES 277.3 FAT 12.3 PROTEIN 34.9 CARBS 4.1 FIBER 0.8

TIME35

CALS53

(39 ratings)

Traditional French Crepes

Thinner than pancakes, these French crepes are easy to make and fun to eat. They're perfect for weekend brunch! Submitted by: CHEF_MEG

CALORIES 53.4 FAT 1.7 PROTEIN 2.5 CARBS 7.1 FIBER 0.4

TIME28

CALS269

(37 ratings)

Easy Citrus Salmon & Rice

Not only does this recipe have only six simple ingredients, but it also requires almost no cleanup! Cooking in parchment seals in flavor and moisture without any added fat.Submitted by: CHEF_MEG

CALORIES 269 FAT 7.7 PROTEIN 25.7 CARBS 23.5 FIBER 2

TIME17

CALS157

(71 ratings)

15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.3 PROTEIN 23.8 CARBS 5 FIBER 0.7

Member Reviews

SASHADIEKEN
"Usually a recipe will list ingredients and amounts to use."
I apologize if that sounded rude. - 3/27/12