Pumpkin, Tomato, Black Bean and Corn Soup

Name: Pumpkin, Tomato, Black Bean and Corn Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 2 T Olive Oil; 1 Small Onion diced; 1 Jalapeno diced; 1/2 Bell Pepper diced; 3 Cloves Garlic diced; Black Pepper (approx. 1 tsp or to taste); Cumin (approx 1 tsp. or to taste); 2 Cans (15 oz. each) Diced Tomatoes; 1 Can (15 oz.) Black Beans; 1 Can (15 oz.) Whole Kernel Corn; 1 Can (15 oz.) 100% Pumpkin Puree; 1 Can (15 oz.) Chicken Broth

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 T Olive Oil1 Small Onion, diced1 Jalapeno, diced1/2 Bell Pepper, diced3 Cloves Garlic, dicedBlack Pepper (approx. 1 tsp or to taste)Cumin (approx 1 tsp. or to taste)2 Cans (15 oz. each) Diced Tomatoes1 Can (15 oz.) Black Beans1 Can (15 oz.) Whole Kernel Corn1 Can (15 oz.) 100% Pumpkin Puree1 Can (15 oz.) Chicken Broth

Directions

Heat olive oil in large pot. Add onions and peppers. Season with black pepper and cumin. Cook for 3-4 minutes until soft. Add garlic and cook 1 more minute. Add all canned items and cook until heated through.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SARAHLYNNKELLEY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 200.8
Total Fat: 5.8 g
Cholesterol: 1.5 mg
Sodium: 1,089.5 mg
Total Carbs: 32.7 g
Dietary Fiber: 11.1 g
Protein: 8.3 g

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