Kale Green Smoothie

Name: Kale Green Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Kale 1 cup chopped; Mangos .5 fruit without refuse; Apples fresh 1 small (2-1/2 dia); Oranges .5 large (3-1/16 dia); Water tap 1 cup (8 fl oz); Flax Seed 1 tbsp

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Kale, 1 cup, chopped Mangos, .5 fruit without refuse Apples, fresh, 1 small (2-1/2" dia) Oranges, .5 large (3-1/16" dia)Water, tap, 1 cup (8 fl oz) Flax Seed, 1 tbsp

Directions

Add Kale and Water to blender. Blend. Add all fruits and flax seed. Blend until smooth. May need to add additional water for smoother consistency.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user VAGABONDZEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 268.5
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 40.7 mg
Total Carbs: 56.1 g
Dietary Fiber: 12.9 g
Protein: 6.4 g

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