Tofu Spring Rolls (Vietnamese Style)
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
4 oz. firm tofu (cut into 1/2 oz. strips)1/2 cucumber (peel, julienne) 1/2 medium carrot (julienne)1/2 yellow or orange bell pepper (julienne)2 tbsp. ground peanuts8 medium rice paper wrappers
(For each spring roll)
1. Wet the rice paper wrapped completely (under faucet or in a shallow dish) and immediately lay on a dry, flat surface.
2. Place a strip of tofu toward one end of the rice paper. Sprinkle about 1 tsp ground peanuts on the tofu.
3. Put 1 oz. of an even mix of of the cucumber, carrot, pepper, and bean sprouts on top of the tofu.
4. When the rice paper is limp, sticky, and no longer slimy, it is ready to wrap. Wrap it burrito style.
Serving Size: Makes 8 spring rolls, about 1.5 oz. each
Number of Servings: 8
Recipe submitted by SparkPeople user SIMPLELIFE81.
1. Wet the rice paper wrapped completely (under faucet or in a shallow dish) and immediately lay on a dry, flat surface.
2. Place a strip of tofu toward one end of the rice paper. Sprinkle about 1 tsp ground peanuts on the tofu.
3. Put 1 oz. of an even mix of of the cucumber, carrot, pepper, and bean sprouts on top of the tofu.
4. When the rice paper is limp, sticky, and no longer slimy, it is ready to wrap. Wrap it burrito style.
Serving Size: Makes 8 spring rolls, about 1.5 oz. each
Number of Servings: 8
Recipe submitted by SparkPeople user SIMPLELIFE81.
Nutritional Info Amount Per Serving
- Calories: 37.5
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 23.7 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.7 g
- Protein: 2.6 g
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