Sweet Corn Flan

Name: Sweet Corn Flan Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Ingredients: 200 mL Milk 2% with added nonfat milk solids without added vit A; 3 large Egg fresh whole raw; 400 Yellow Sweet Corn Canned; 1 large Onions raw; 3 tbsp Extra Virgin Olive Oil; 400 g Plain white flour (UK); 70 gram Cheese Devondale Light and Tasty; 90 gram(s) Rice Bran Oil Spread - Alfa One

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 8

Ingredients

200 mL Milk, 2%, with added nonfat milk solids, without added vit A 3 large Egg, fresh, whole, raw 400 Yellow Sweet Corn, Canned 1 large Onions, raw 3 tbsp Extra Virgin Olive Oil 400 g Plain white flour (UK) 70 gram Cheese, Devondale, Light and Tasty 90 gram(s) Rice Bran Oil Spread - Alfa One

Directions

Crumb bran oil spread into flour and add water to mix to a dough. Chill in freezer whilst making rest of filling. Mix eggs and milk. Fry onions in oil, add corn and grated zucchini. Roll dough and blind bake 12" diameter flan base in 200C oven for 5 - 7 mins.

Serving Size:�8x 4.25 inch pieces

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 418.6
Total Fat: 20.1 g
Cholesterol: 71.9 mg
Sodium: 378.8 mg
Total Carbs: 49.5 g
Dietary Fiber: 2.4 g
Protein: 13.0 g

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