Asparagus Feta Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Asparagus, fresh, 11 spear, medium (5-1/4" to 7" long) Mushrooms, fresh, 2 medium Red Ripe Tomatoes, 1 Italian tomato Onions, raw, 1 small Egg, fresh, 1.5 cup (4.86 large eggs) Milk, 1%, .25 cupFeta Cheese, .5 cup, crumbled
slice one small onion into thin slices
roughly chop 11 asparagus spears
dice one Italian tomato
chop 2 shitake mushroooms
spray non stick fry pan with oil spray
Mix together 1.5 cups of eggs, 1/2 cup of fresh mushrooms, 1/4 cup milk
Fry asparagus, onion and mushrooms for 3 minutes until tender. Ass tomato and fry one minute longer.
Add egg mixture and fry for 12 minutes with pan covered. Preheat broiler
Remove covder from frying pan and place in oven for three more minutes
Garnish with salsa orsliced tomatoes
Serving Size: makes four pieces in a standard fry pan
Number of Servings: 4
Recipe submitted by SparkPeople user LIONSPAW2001.
roughly chop 11 asparagus spears
dice one Italian tomato
chop 2 shitake mushroooms
spray non stick fry pan with oil spray
Mix together 1.5 cups of eggs, 1/2 cup of fresh mushrooms, 1/4 cup milk
Fry asparagus, onion and mushrooms for 3 minutes until tender. Ass tomato and fry one minute longer.
Add egg mixture and fry for 12 minutes with pan covered. Preheat broiler
Remove covder from frying pan and place in oven for three more minutes
Garnish with salsa orsliced tomatoes
Serving Size: makes four pieces in a standard fry pan
Number of Servings: 4
Recipe submitted by SparkPeople user LIONSPAW2001.
Nutritional Info Amount Per Serving
- Calories: 206.0
- Total Fat: 13.5 g
- Cholesterol: 354.6 mg
- Sodium: 346.7 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.5 g
- Protein: 16.1 g
Member Reviews