Spicy Sweet Potato Caserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cups cubed Sweet Potato1 cup cubed rutabaga1 Medium Onion1 tbsp Canola Oil1 tsp Fennel Seeds1 tsp Raw Sugar1 tsp Ground Cinnamon1 tsp Ground Cumin1/4 tsp Ground Cayenne Pepper1/4 tsp Sea Saltwater
Cube Sweet Potatoes and Rutabaga
Quarter Onion and slice
On High heat, Toast Fennel seeds in oil for 1 min.
Add Onions and 1/4 cup water, cook until liquid is absorbed.
Add Sweet Potato and Rutabaga and 1/2 cup water. Cook until water is evaporated brown vegetables slightly
Add Spices and 1/2 cup water.
Reduce to med heat.
Repeat adding water and reducing 1-2 more times until vegetables are fully cooked
Makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user GREENBUILDER.
Quarter Onion and slice
On High heat, Toast Fennel seeds in oil for 1 min.
Add Onions and 1/4 cup water, cook until liquid is absorbed.
Add Sweet Potato and Rutabaga and 1/2 cup water. Cook until water is evaporated brown vegetables slightly
Add Spices and 1/2 cup water.
Reduce to med heat.
Repeat adding water and reducing 1-2 more times until vegetables are fully cooked
Makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user GREENBUILDER.
Nutritional Info Amount Per Serving
- Calories: 207.8
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 172.7 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 6.2 g
- Protein: 3.3 g
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