Chili

Name: Chili Recipe
Yield: 6
Ingredients: 2 tbsp cumin seeds toasted; 1 medium yellow onion; 1 large red bell pepper; 1 large carrot; 2 cloves garlic; 3 tbsp chili powder; 2 tbsp extra virgin olive oil; 1/4 tsp red pepper flakes; 1 can white kidney beans rinsed and drained; 1 can red kidney beans rinsed and drained; 1can black beans rinsed and drained; 2 1/2 cups water or low sodium vegetable stock; 2 tsp dried oregano; 2 tsp basil; 28 oz canned tomatoes; lime; lemon

Number of Servings: 6

Ingredients

2 tbsp cumin seeds, toasted1 medium yellow onion1 large red bell pepper1 large carrot2 cloves garlic3 tbsp chili powder2 tbsp extra virgin olive oil1/4 tsp red pepper flakes1 can white kidney beans, rinsed and drained1 can red kidney beans, rinsed and drained1can black beans rinsed and drained2 1/2 cups water or low sodium vegetable stock2 tsp dried oregano2 tsp basil28 oz canned tomatoeslimelemon

Directions

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ZOELABONTE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 338.7
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 876.1 mg
Total Carbs: 57.0 g
Dietary Fiber: 17.0 g
Protein: 17.6 g

More Recipes Like This

TIME0

CALS166

(16 ratings)

Lime-Cilantro Black Bean soup

Submitted by: WHATAGRL42

CALORIES 165.7 FAT 2.4 PROTEIN 12.1 CARBS 25.4 FIBER 8.4

TIME35

CALS222

(15 ratings)

Mexican Pasta Vegetable Bake

From 3fatchicks.com Submitted by: MOMRITZ

CALORIES 222.1 FAT 5.3 PROTEIN 15.1 CARBS 28.4 FIBER 5.7

TIME20

CALS254

(41 ratings)

Crispy Garlic Kale with Chorizo and Beans

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!
Submitted by: CHEF_MEG

CALORIES 254 FAT 8.3 PROTEIN 14.8 CARBS 31.9 FIBER 9.6

TIME22

CALS40

(98 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES 40.4 FAT 0.7 PROTEIN 1.8 CARBS 6.9 FIBER 1.7

TIME40

CALS300

(19 ratings)

Sweet Potato Chili with Avocado Cream

vegetarian chili with sweet potatoesSubmitted by: HAYHON

CALORIES 299.5 FAT 7.8 PROTEIN 11 CARBS 49.3 FIBER 13.9

Member Reviews