OK black bean barley mushroom soup

Name: OK black bean barley mushroom soup Recipe
Prep time: 30 min
Cook time: 240 min
Total time: 270 min
Yield: 18
Ingredients: 3 cups uncooked black beans; 4 carrots; 3 onions; 3 cups raw mushrooms; bay leaves; 2 tsp cumin; 2 tsp ginger; 1 Tbsp oregano; 2 tsp salt; 1/4 tsp hot cayenne pepper; 8-12 cups water

Minutes to Prepare: 30
Minutes to Cook: 240

Number of Servings: 18

Ingredients

3 cups uncooked black beans4 carrots3 onions3 cups raw mushroomsbay leaves2 tsp cumin2 tsp ginger1 Tbsp oregano2 tsp salt1/4 tsp hot cayenne pepper8-12 cups water

Directions

Presoak the dry beans overnight or use alternate method under "Tips." Put in crockpot with plenty of water. Coarsely slice vegetables & add them. Add spices to taste.
If possible, hold off adding barley until about 1 1/2 hrs before dinnertime.
Serve with grated Parmesan or cheddar cheese.

Serving Size: 18 1-cup servings

Number of Servings: 18

Recipe submitted by SparkPeople user OK2TRY.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 74.4
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 14.5 mg
Total Carbs: 14.8 g
Dietary Fiber: 4.4 g
Protein: 3.8 g

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