beefed up Fiber One apple muffins

Name: beefed up Fiber One apple muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 18
Ingredients: Fiber One Apple Cinnamon Mix - 1 box; 2 Tbsp oil (as recommended for preparation by the box); 3/4 cup water (as prepared); 2 eggs (as prepared); 52 grams Soy Protein Isolate; 1 small apple grated; 1/2 cup applesauce; 1/4 tsp ground cinnamon; 1/8 - 1/4 tsp cardamon; pinch of allspice; 3/4 tsp baking powder

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 18

Ingredients

Fiber One Apple Cinnamon Mix - 1 box2 Tbsp oil (as recommended for preparation by the box)3/4 cup water (as prepared)2 eggs (as prepared)52 grams Soy Protein Isolate1 small apple, grated1/2 cup applesauce1/4 tsp ground cinnamon1/8 - 1/4 tsp cardamonpinch of allspice3/4 tsp baking powder

Directions

Mix all dry ingredients in a bowl, separately mix all wet ingredients then add the wet stuff to the dry stuff. pour into muffin cups. Bake at 400 degrees F for 15-20 min

Serving Size: makes about 18 muffins

Number of Servings: 18

Recipe submitted by SparkPeople user CMAIVILLE.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 123.4
Total Fat: 4.1 g
Cholesterol: 23.1 mg
Sodium: 199.7 mg
Total Carbs: 20.9 g
Dietary Fiber: 3.6 g
Protein: 4.5 g

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