chicken fried rice

Name: chicken fried rice Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Ingredients: roasted skinless chicken breast about 3 oz; 1 cup white rice cooked; .5 cup chopped onion; .5 cup chopped celery; 1 clove garlic chopped; 1-2 Tbl. extra light olive oil; 1 tsp. ground ginger; 1 egg beaten; chopped lettuce; soy sauce; salt and pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 1

Ingredients

roasted skinless chicken breast, about 3 oz1 cup white rice, cooked .5 cup chopped onion.5 cup chopped celery1 clove garlic, chopped1-2 Tbl. extra light olive oil1 tsp. ground ginger1 egg, beatenchopped lettucesoy saucesalt and pepper to taste

Directions

saute onion and celery in oil til translucent, add garlic and saute a little more, add chicken cut into pieces, ginger, and soy sauce and stir and heat; add rice and mix w/meat and veggies until thoroughly heated through. make holes in mixture and pour in egg, scramble in pan, then mix into rice mixture. Add lettuce and stir til slightly wilted. Serve. Great with pineapple salad.

Serving Size: makes 1 serving, about 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user AHHTIST.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 511.9
Total Fat: 21.3 g
Cholesterol: 210.3 mg
Sodium: 1,125.5 mg
Total Carbs: 53.7 g
Dietary Fiber: 2.6 g
Protein: 31.2 g

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