Rich's Waffle

Name: Rich''s Waffle Recipe
Yield: 5
Ingredients: Ingredients:; Arrowhead Mills Organic Oat Bran Pancake & Waffle Mix 2 cup; Bob's Red Mill 10 Grain Pancake Waffle Mix 1 cup; Butter salted 4 tbsp; Egg fresh 4 large; Water tap 3 cup (8 fl oz)

Number of Servings: 5

Ingredients

Ingredients:Arrowhead Mills Organic Oat Bran Pancake & Waffle Mix, 2 cupBob's Red Mill 10 Grain Pancake Waffle Mix, 1 cupButter, salted, 4 tbspEgg, fresh, 4 largeWater, tap, 3 cup (8 fl oz)

Directions

Serving Size: Makes 5 large waffles

Number of Servings: 5

Recipe submitted by SparkPeople user NOFEAROFSUCCESS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 401.5
Total Fat: 16.8 g
Cholesterol: 174.4 mg
Sodium: 496.3 mg
Total Carbs: 47.6 g
Dietary Fiber: 11.2 g
Protein: 19.5 g

More Recipes Like This

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews