Egg white scramble

Name: Egg white scramble Recipe
Yield: 1
Ingredients: * use half the oil to saute the veggies and then the second half when you add the eggs.; *top with cheese; * want to cut out the fat...leave the cheese out.; * I think the serving size is for ONE but it wouldn't let me save if I entered 1.

Number of Servings: 1

Ingredients

* use half the oil to saute the veggies and then the second half when you add the eggs.*top with cheese* want to cut out the fat...leave the cheese out.* I think the serving size is for ONE but it wouldn't let me save if I entered "1".

Directions

Serving Size: Breakfast for 1.

Number of Servings: 1

Recipe submitted by SparkPeople user PAXPACIS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 248.5
Total Fat: 16.7 g
Cholesterol: 7.5 mg
Sodium: 295.2 mg
Total Carbs: 8.4 g
Dietary Fiber: 2.4 g
Protein: 16.3 g

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