Eggs with zucchini, onion, ham, goat cheese and salsa in a whole wheat tortilla

Name: Eggs with zucchini, onion, ham, goat cheese and salsa in a whole wheat tortilla Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: 6 eggs; 1 1/2 cup egg whites; 3 cups zucchini; 1 1/2 cups onion; 4 oz lean ham; 2 oz goat cheese; 6 tortillas; 6 tbls homemade salsa

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 6

Ingredients

6 eggs1 1/2 cup egg whites3 cups zucchini1 1/2 cups onion4 oz lean ham2 oz goat cheese6 tortillas6 tbls homemade salsa

Directions

Cook vegs in non stick pan, add ham and heat, add goat cheese and mix, add all eggs and whites (scrambled ahead) - stir until just cooked, separate into 6 sections. Recipe calls for this to be wrapped in a multi grain (high fiber) tortilla, with one tbls of salsa added.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ODAYSKI11.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 274.9
Total Fat: 11.1 g
Cholesterol: 198.1 mg
Sodium: 697.9 mg
Total Carbs: 27.3 g
Dietary Fiber: 6.2 g
Protein: 21.8 g

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