Kale Crust Egg Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
4-6 whole kale leaves6 large organic, cage-free eggs1/2 cup whole fresh milk 1 small green pepper, chopped1 small red onion, chopped1/2 tsp. Redmond Real Salt
Briefly submerge whole kale leaves into boiling water. Lay on the bottom of a non-stick pie pan. Beat the eggs, milk, chopped peppers, onion, and salt together; pour over the kale. Bake at 375 F. for about 30 minutes, or until done in the center.
Serving Size: Makes 3 large servings
Number of Servings: 3
Recipe submitted by SparkPeople user SQUAREPEG58.
Serving Size: Makes 3 large servings
Number of Servings: 3
Recipe submitted by SparkPeople user SQUAREPEG58.
Nutritional Info Amount Per Serving
- Calories: 193.5
- Total Fat: 10.6 g
- Cholesterol: 433.4 mg
- Sodium: 515.1 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.8 g
- Protein: 15.0 g
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