Kidney Bean Stew

Name: Kidney Bean Stew Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: 1 can of kidney beans; 1 medium onion; 3 garlic cloves; 1 tsp paprika; 1 dash black pepper; 1 small (green/yellow/red) sweet pepper chopped; 1 tbs extra virgin olive oil; 1tbs celery chopped

(3)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1 can of kidney beans1 medium onion3 garlic cloves1 tsp paprika1 dash black pepper1 small (green/yellow/red) sweet pepper chopped1 tbs extra virgin olive oil 1tbs celery chopped

Directions

Pour olive oil in frying pan. Sautee garlic, onions sweet pepper and celery. Add drained kidney beans and stirfry. Add paprika, black pepper. Stir in tomato ketchup or 1 large tomato chopped. Leave to cook for 5 mins.

Enjoy

Number of Servings: 3

Recipe submitted by SparkPeople user SUGARROOTS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 220.0
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 585.1 mg
Total Carbs: 34.6 g
Dietary Fiber: 12.7 g
Protein: 10.2 g

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Member Reviews

SPARK33711
I actually have used this recipe numerous times, I leave out the sweet pepper and add some pepper for a kick, I also add plain yogurt and top with lime juice and cilantro. It's a take on an indian recipe, but the contrast of hot/cold and spicy/tangy add a bit of excitement. Try it, you'll love it! - 12/15/08
DRTAHER
Very nice recipe! - 1/31/08
HOOBY_DOO
YUM - 1/24/08