Italien Soup-E-mealz

Name: Italien Soup-E-mealz Recipe
Yield: 5
Ingredients: *Spicy Italian Chicken Sausage Trader Joes 4 serving (remove); *Beans: Great Northern White 15 oz (1/2 cup 3.75 per can) 3.75 serving (remove); *Tomatoes Dice & Fire roasted Organic Trader Joes 720 gram(s) (remove); Spinach fresh 1 cup (remove); *Better than Boullion Chicken Base 2 tsp (remove)

Number of Servings: 5

Ingredients

*Spicy Italian Chicken Sausage, Trader Joes, 4 serving (remove) *Beans: Great Northern White, 15 oz (1/2 cup, 3.75 per can), 3.75 serving (remove) *Tomatoes, Dice & Fire roasted, Organic, Trader Joes, 720 gram(s) (remove) Spinach, fresh, 1 cup (remove) *Better than Boullion Chicken Base, 2 tsp (remove)

Directions

Serving Size: 5

Number of Servings: 5

Recipe submitted by SparkPeople user ADL528.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 216.9
Total Fat: 6.6 g
Cholesterol: 44.0 mg
Sodium: 1,343.7 mg
Total Carbs: 19.0 g
Dietary Fiber: 5.9 g
Protein: 19.9 g

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