Lighter Butter Chicken

Name: Lighter Butter Chicken Recipe
Prep time: 20 min
Cook time: 240 min
Total time: 260 min
Yield: 12
Ingredients: 48ozs chicken; Kitchens of India butter chicken paste; Medium onion; Half cup Greek yogurt (nonfat)

Minutes to Prepare: 20
Minutes to Cook: 240

Number of Servings: 12

Ingredients

48ozs chicken Kitchens of India butter chicken pasteMedium onionHalf cup Greek yogurt (nonfat)

Directions

Boil onions with paste for 30 mins then turn town to low and poach chicken breast. Once breast a poached, remove and reduce then add yogurt

Serving Size: 12 4oz servings and a spoon of sauce

Number of Servings: 12

Recipe submitted by SparkPeople user STHRNLOTUS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 150.9
Total Fat: 2.4 g
Cholesterol: 65.7 mg
Sodium: 237.1 mg
Total Carbs: 2.4 g
Dietary Fiber: 0.8 g
Protein: 27.7 g

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