Rich Vegetable Curry with Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 cup rice flour (or regular flour)1/2 tbsp sugar1 1/2 tbsp curry powder1/2 tsp gingerpinch cinnamon1 tbsp butter1/4 large sweet onion, diced170g baby carrots, chopped2 large carrots, cut into thin coins3/4 cup chicken broth2/3 cup warm 1% milk1/2 head cauliflower, finely chopped6 button mushrooms, sliced150g snow peas, halved1 cooked boneless skinless chicken breast, cubed (it's best if you cook it with a moist method so as to not get a crusty edge)
In a small bowl, mix the flour, sugar, curry powder, ginger and cinnamon together. Set aside.
Heat a large, deep skillet over medium heat and melt the butter.
Add the onions and carrots and sauté until the onions are tender and beginning to turn golden.
Stir in the flour mixture and cook, stirring constantly, for about 2-3 minutes until everything is coated and fragrant.
Combine the broth and milk and slowly pour into the skillet.
Add the cauliflower and mushrooms, stir well and cover the skillet.
Cook, stirring occasionally, until the vegetables are tender and the sauce is thick.
Stir in the snow peas and cubed chicken and cook a few more minutes until the chicken is heated through and the snow peas are crisp-tender.
Serving Size: makes 2 hearty servings
Number of Servings: 2
Recipe submitted by SparkPeople user JO_JO_BA.
Heat a large, deep skillet over medium heat and melt the butter.
Add the onions and carrots and sauté until the onions are tender and beginning to turn golden.
Stir in the flour mixture and cook, stirring constantly, for about 2-3 minutes until everything is coated and fragrant.
Combine the broth and milk and slowly pour into the skillet.
Add the cauliflower and mushrooms, stir well and cover the skillet.
Cook, stirring occasionally, until the vegetables are tender and the sauce is thick.
Stir in the snow peas and cubed chicken and cook a few more minutes until the chicken is heated through and the snow peas are crisp-tender.
Serving Size: makes 2 hearty servings
Number of Servings: 2
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 373.0
- Total Fat: 8.2 g
- Cholesterol: 53.4 mg
- Sodium: 613.8 mg
- Total Carbs: 52.5 g
- Dietary Fiber: 12.1 g
- Protein: 25.4 g
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