Oven baked vegetables indian style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
Potatoes 8 mediumSweet potatoes 1/2 largeButternut squash 1/2 largeTurnip or swede 1 smallOnion 2 smallAubergine 1 mediumJerusalem artichoke 1 cupPeppers 1butter 50 gramsoil 1/4 cup2 tblsp Garamasala2 tsp black mustard seeds2 tsk fenugreek1 tsp fennelseeds6 cloves of garlic crushed and chopped1 tsp Turmerik1/2 tsp cummin seeds1/2 tsp salt.
Chop everything into equal size bites and place in a large oven dish.
Heat butter and oil in a pan, lightly fry garlic and all spices, except mustard seeds, put them in last and stir untill the seeds start to pop. Then pour spices over vegetables toss to distribute everything.
Put in oven at 200 celcius, bake untill tender, turn once during baking time.
Serve with papdums, and if wanted sour creme.
Nothing is essential and you can put anything you like into this dish.
Very kid friendly (My picky 6 year old eats this.)
Serving Size: serves 4-6 people.
Heat butter and oil in a pan, lightly fry garlic and all spices, except mustard seeds, put them in last and stir untill the seeds start to pop. Then pour spices over vegetables toss to distribute everything.
Put in oven at 200 celcius, bake untill tender, turn once during baking time.
Serve with papdums, and if wanted sour creme.
Nothing is essential and you can put anything you like into this dish.
Very kid friendly (My picky 6 year old eats this.)
Serving Size: serves 4-6 people.
Nutritional Info Amount Per Serving
- Calories: 415.4
- Total Fat: 16.6 g
- Cholesterol: 17.9 mg
- Sodium: 88.6 mg
- Total Carbs: 63.8 g
- Dietary Fiber: 11.0 g
- Protein: 7.3 g
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