Chicken Masala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Lentils, 1 cup Jyoti Natural Foods classic masala sauce, 1 cupCabbage, fresh, half a head, large (about 7" dia) Zucchini, baby, 1 large Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 can3 chicken thighs, de-boned and skinned
Cook chicken thighs in oven at 400 degrees for 20 minutes. Meanwhile, Cook lentils according to package. Add tomatoes when halfway through, finish cooking lentils. Skin and debone chicken. Add the remainder of ingredients, including thighs, to the pot of lentils and simmer 10 minutes.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user ZULAYA.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user ZULAYA.
Nutritional Info Amount Per Serving
- Calories: 361.5
- Total Fat: 7.9 g
- Cholesterol: 49.3 mg
- Sodium: 1,747.5 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 12.4 g
- Protein: 28.7 g
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