crustless spinach-lemon-feta quiche
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Follow directions.
cook onions in oil/butter
chop spinach small, cook over onions.
Add cumbled feta.
Put in pie plate.
mix eggs and milk, add dash of salt/pepper and pour over vegetable mixture.
Serving Size: 4 large or 8 medium pieces.
Number of Servings: 4
Recipe submitted by SparkPeople user MEVELINLETARTE.
chop spinach small, cook over onions.
Add cumbled feta.
Put in pie plate.
mix eggs and milk, add dash of salt/pepper and pour over vegetable mixture.
Serving Size: 4 large or 8 medium pieces.
Number of Servings: 4
Recipe submitted by SparkPeople user MEVELINLETARTE.
Nutritional Info Amount Per Serving
- Calories: 296.0
- Total Fat: 21.2 g
- Cholesterol: 262.6 mg
- Sodium: 664.3 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 1.8 g
- Protein: 17.1 g
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