Cream Cheese/Spinach Stuffed Chicken Rolls (2.6g Carb/serving!)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 boneless chicken breast halves 1 (8 ounce) package cream cheese 1/2 cup cooked spinach, well drained 1 tablespoon minced garlic 1/8 teaspoon nutmeg seasoning salt and pepper (or use cayenne) 2 large eggs (mixed with 2 teaspoon water) 1/2 cup grated parmesan cheese 1/3 cup melted butter 1/2 teaspoon garlic powderTaken from: https://www.food.com/recipe/cream-cheese-spinach-stuffed-chicken-rolls-68519#ixzz1xGCwUrEPModified for low-carb dieting!
Directions:
1
Heat oven to 375 degrees.
2
Flatten the chicken breast to about 1/4-inch thickness.
3
In a large bowl, mix together cream cheese, spinach, garlic, nutmeg, seasoning salt and pepper (or cayenne pepper) until well combined.
4
Mix the dry breadcrumbs with Parmesan cheese in a shallow bowl; set aside.
5
Mix together the melted butter with garlic powder; set aside.
6
Spoon equal amounts of mixture across the narrow end of each breast.
7
Roll up jelly-roll style, and secure with toothpicks.
8
Dip the stuffed breast into the egg, then roll into the dry breadcrumb mixture.
9
Place into a buttered baking dish, seam-side down.
10
Drizzle with butter/garlic mixture.
11
Bake for about 30 minutes.
Serving Size: Makes 6 servings (1 roll each)
Number of Servings: 6
Recipe submitted by SparkPeople user VGREENTHEMACHIN.
1
Heat oven to 375 degrees.
2
Flatten the chicken breast to about 1/4-inch thickness.
3
In a large bowl, mix together cream cheese, spinach, garlic, nutmeg, seasoning salt and pepper (or cayenne pepper) until well combined.
4
Mix the dry breadcrumbs with Parmesan cheese in a shallow bowl; set aside.
5
Mix together the melted butter with garlic powder; set aside.
6
Spoon equal amounts of mixture across the narrow end of each breast.
7
Roll up jelly-roll style, and secure with toothpicks.
8
Dip the stuffed breast into the egg, then roll into the dry breadcrumb mixture.
9
Place into a buttered baking dish, seam-side down.
10
Drizzle with butter/garlic mixture.
11
Bake for about 30 minutes.
Serving Size: Makes 6 servings (1 roll each)
Number of Servings: 6
Recipe submitted by SparkPeople user VGREENTHEMACHIN.
Nutritional Info Amount Per Serving
- Calories: 360.0
- Total Fat: 28.4 g
- Cholesterol: 182.3 mg
- Sodium: 332.2 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.4 g
- Protein: 25.0 g
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